Mindful Movement: A Parents Guide to Empowering their Kids to Get Active - VIDEO

*This event recording is from our live, virtual class on 3.9.26, Mindful Movement A Parents Guide to Empowering Their Kids to Get Active. This class was recorded as a resource for parents.

Please reach out directly to your pediatrician for any specific questions or concerns about your child.

Description of class:

Is your child spending more time behind a screen than on the playground?

Moving more isn't just about physical health; it’s about building confidence, improving focus, and setting the foundation for a lifetime of wellness.

Enjoy this empowering session, led by Bailey Saneman, MS, RD, LDN from Rooted Recovery, designed specifically for parents and caregivers. During the class, we'll move beyond the "why" and dive straight into the "how." Whether you have a toddler or a teenager, you’ll walk away with practical strategies to make movement a fun, natural part of your family’s daily rhythm.

In this video resource, we cover:

~ The Power of Play: How to choose age-appropriate activities that don't feel like "exercise."

~ Overcoming Obstacles: Managing busy schedules, limited space, and the lure of technology.

~ Motivation Without Pressure: Tips for encouraging "non-athletes" to find joy in movement.

~ Setting the Example: Simple ways parents can lead the way (without needing a gym membership).

This class is part of a monthly "Empowered Parents, Resilient Children" series, hosted by Annapolis Pediatrics. For upcoming live, virtual classes, visit annapolispediatrics.com/events

*This class was recorded on 3.9.26. Please reach out directly to your pediatrician for any specific questions.